Skip to content

Changes: Broadening my horizons

I’ve decided to broaden the focus of my blog. Food and fitness with health thrown in feels a little narrow right now. So much so that it really put me off writing. After months of… 

My Food, Fitness and Health Goals

I deliberately chose the topic of goals as this month’s For the Health of it topic because I knew it was something I really needed to do. In this post I’m going to separate the… 

Welcome to Food and Fitness for Health

Welcome to my new blog I’ve been meaning to start a food and health related blog for some time. But as usual I was in procrastination mode. My friend Rebel contacted me last weekend to…