Fit for Friday #3
I was late weighing in this week due to hospital appointments yesterday. So consequently my post is late too. Diet Last weekend we were out both days and so ate out. Tapas on Saturday at…
Fit for Friday 1
In an attempt to be more structured about the changes I am trying to make to my diet and fitness levels for 2019 I have joined FFF 2.0. This is a weekly check in for…
Time for action
Redundancy and then time off work has been great for my general wellbeing. I feel relaxed, my batteries recharged. It has done nothing for my weight. This morning I decided to get back to my…