Fit for Friday in February
There was no time last weekend for a fit for Friday post. After a quiet January, we burst into February with a vengeance. There have been old films to see, concerts to attend and a…
Fit for Friday #2
This week I have spent many hours in hospital waiting rooms. This is not conducive to taking much in the way of exercise. Even our usual routine of a daily walk to the supermarket has…
Fit for Friday 1
In an attempt to be more structured about the changes I am trying to make to my diet and fitness levels for 2019 I have joined FFF 2.0. This is a weekly check in for…
Making lifestyle changes
I have to admit that I have been resistant to making changes to my lifestyle. I know full well that I am over weight, that I often make poor food choices, over eat and drink…
Recovery- week 2
I am now 11 days into my recovery from mastectomy surgery and while I am still a little sore, I am healing well. Physical recovery Once the bruising started to come out, it was evident…
Diet and fitness update
i promised myself that i would update my progress in improving my fitness and losing some weight. Another week has passed and as always that second week is a bit more difficult. The week started…
One day
One day until i see Sir. We have chatted a lot this week about what we will do tomorrow. We are meeting in a public place as strangers (no details until after the event) then…
Health and Fitness
i have known for a while that in attending to my new found submissiveness and in catering where possible for the needs of Sir, that i have been neglecting an important part of my life.…
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