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A good week

This first of 2022 has been a good week in almost all ways. Today will be my 6th day of dry January, I’ve been able to keep up with the intermittent fasting on all but… 

Just over a week in – Progress update

It’s been 9 days since I started back on my diet plan and progress so far looks steady. The need to lose weight was confirmed a week ago when I saw the plastic surgeon. It…