Trying to get back into intermittent fasting
Over the past two weeks I’ve found it difficult to stick to 16:8 fasting. That is fasting for 16 hours and eating during an eight hour window. The key reason has been eating and drinking…
Mindset
Our dynamic is about power, control and mind games. I say games, because to begin with it feels like it. Where someone is seeking to get you to conform to their way of thinking, to…