Mindfulness
I was first introduced to the concept of mindfulness during a work away day over 5 years ago. Our boss brought someone in to run a session on the topic and after going through the…
Sleeping Venus
We didn’t set out to take a photo os me looking like The Sleeping Venus, because if we had, I’d have moved one of my hands to a different location. But I have to admit…
Down a blogging rabbit hole
I had planned to write every day for Jumpstart January. But yesterday I found myself down a blogging rabbit hole. As I mentioned in my post on Tuesday, I have started a new blog –…
First weigh in of the year
Today was my first Slimming World weigh in of 2020. Getting back to IF and reducing carbohydrates over the past few days has helped and I weighed the same as I did 2 weeks ago…
Trying to get back into intermittent fasting
Over the past two weeks I’ve found it difficult to stick to 16:8 fasting. That is fasting for 16 hours and eating during an eight hour window. The key reason has been eating and drinking…
Mindset
Our dynamic is about power, control and mind games. I say games, because to begin with it feels like it. Where someone is seeking to get you to conform to their way of thinking, to…
Letrozole – a thorn in my side
My breast cancer was hormone dependent and so after surgery I was given medication designed to prevent recurrence. I was lucky and didn’t require chemotherapy, just radiotherapy. The risk of recurrence as determined by my…
January Jumpstart – More goals for 2020
For the second year Violet Fawkes is running a month long meme – January Jumpstart. Designed to get the blogging year off to a flying start with 31 posts in 31 days. This year January…
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